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Welcome each new day, yet do not expect it to change your life.

dad

Change.

We see it coming, we don’t see it coming, and we wish it would come.

There is another subset to change, with three general categories.

1. Small change
2. Medium change
3. Big change

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Make food choices for health, not taste.

dad

Food is one of our key health tools.

Food choice is one of our least focused habits.

Aspiring to work harder to excel at a more intentionally well-balanced intake of nutrients.

Sage wisdom proclaims food is medicine.

If so, we could deduce that habitual poor food choice is harmful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walking is a financially-poor person‘s horse, train, car.

dad

Walking may seem free, but there’s a price to it.

That price is measured in time.

Most financially-well-off people don’t have enough “currency” to afford it.

So if you have daily time to walk, you are not poor, you are physically-well-off.

i call that a paradoxical wealth.

Think about these two timeless sayings while you walk today or tomorrow:

1. Time is money.
2. Health is wealth.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Set your physical example. Use words only if necessary.

dad

Simple, key, repeatable, and, observable physical behaviors:

1. Habitual, daily movement.
2. Habitual bedtime and awakening.
3. Habitually eating mostly natural foods.
4. Annual and comprehensive physicals.
5. Lifetime motivation to be well.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.