Happy Wednesday and Thursday

three people in front of restaurant
A local diner.

Welcome each new day, yet do not expect it to change your life.

dad

Change.

We see it coming, we don’t see it coming, and we wish it would come.

There is another subset to change, with three general categories.

  1. Small change
  2. Medium change
  3. Big change

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The Eve begins

Hotel desk
Random photo from a hotel room desk.

Make food choices for health, not taste.

dad

Food is one of our key health tools.

Food choice is one of our least focused habits.

Aspiring to work harder to excel at a more intentionally well-balanced intake of nutrients.

Sage wisdom proclaims food is medicine.

If so, we could deduce that habitual poor food choice is harmful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Walk 10 miles a day?

Apple Watch on person's wrist
Called Montreal three times between 1:00 – 1:02 PM. Photo: Standing at the hotel 11th-floor hallway end window sill.
USA Olympic Men's Track and field qualifying standards
USA 2024 Olympic Men’s Track and Field qualifying standards. Note: This photo hit my Instagram feed yesterday so i wanted to share it in the moment.

Walking is a financially-poor person‘s horse, train, car.

dad

Walking may seem free, but there’s a price to it.

That price is measured in time.

Most financially-well-off people don’t have enough “currency” to afford it.

So if you have daily time to walk, you are not poor, you are physically-well-off.

i call that a paradoxical wealth.

Think about these two timeless sayings while you walk today or tomorrow:

  1. Time is money.
  2. Health is wealth.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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If necessary, body

sunrise
5:45 AM

Set your physical example. Use words only if necessary.

dad

Simple, key, repeatable, and, observable physical behaviors:

  1. Habitual, daily movement.
  2. Habitual bedtime and awakening.
  3. Habitually eating mostly natural foods.
  4. Annual and comprehensive physicals.
  5. Lifetime motivation to be well.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Why questions?

Two people at trailhead sign
Amazing Grizzly encounter on this trip.

i don’t mind tough questions if you don’t mind tough answers.

dad

Why questions?

Because without questions we have no context for answers.

Then there’s “why” questions.

Why is your mental attitude important?

Why is your physical health important?

Why is your peace important?

Why is your contribution to society important?

Why are prioritized priorities important?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.