Dear Son, promise to never be intimidated by someone else’s success.
The fact that I ran a routine sub-six minute mile at age 53, without killing myself this morning… this is the sort of thing that happens when you just keep moving forward.
No quitting. No excuses. A clear goal (to be your health role model). And finding a million ways to stay motivated.
Dear readers, same for all of us. Everybody cool with that?
We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.
