Not much sleep but lots of endorphins

Emirates airlines Jet
This is special because it is a first in 60 years.

Not much sleep but lots of endorphins.

First time in Dubai.

This place is amazing.

And the people are wonderful.

Reminds me of home.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Tired and inactive begets more of the same

Hugh McLeod artist
Hugh McLeod’s email yesterday included this piece of art.

Tired and inactive begets more of the same.

The opposite is also true.

Our choice is obvious.

No?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Act quickly to defeat the biggest threat

Septic tank pipe
The first step is to neutralize the indoor threat by opening the drain pipe below the first floor level.

Act quickly to defeat the biggest threat.

Poor health habits are your (everyone’s) biggest threat.

The long way is the short cut with health habits. You’re in it for the rest of your life.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

i chose green

Swimming pool florida
Orange, green or blue?

i chose a green raft to sit on while practicing the TEDx Talk: Why going the extra mile is a flawed concept and what to do instead.

Came in at 22:30.

Four and a one-half minutes too long.

First time practicing without having to remember what comes next. This is a victory.

Now the art of trimming the fat as they say. We need lean and full of power.

Whenever you plan to do something super important, allocate twice as much time as you think you need. Everything takes longer than you think. Sure there are exceptions, but they’re rare.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Who doesn’t love bunnies?

Three monkey sculptures ion a bench
At a furniture store yesterday.

Who doesn’t love bunnies?

Especially when they are chocolate.

Today marks exactly half a year (week 26) of no-sugar.

No cookies, no ice cream, no cake…no “sweets”. Milk has sugar in it, as does bread. What i’m talking about here is completely omitting any food that is used to solve a craving for something sweet.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.