Tag: older runners and rest

The one wellness secret older runners must embrace to succeed

active rest
in Detroit area for three days...a planned three day rest before the Windermere 5k
professional speakers orlando
spoke to 350 over two days in Michigan

The one wellness secret older runners must embrace to succeed. In fact, it doesn’t matter if you’re a runner you must still embrace this.

Rest.

We need more of it, more often. The wisdom is that by doing less, we can do more.

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