Dear Son, Im nearly 10% overweight. Ideal, thriving weight is 151. This morning 164.5.
Been hovering between 157 – 162 for the past year.
Weirdly, I can tell a sudden two pound weight gain simply from the way I feel. It’s similar to the way I set out (yesterday) to run a six-minute mile, at the 800 meter split, 3:03. The second 800, 2:57. You do the math. Freaky.
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This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog