Rest up, wake up, fuel up, then get outside and move.
Repeat daily.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Just lace up and go
Category: Dear Son
Every choice is a vote
Every choice you make is a vote for the health vibrancy you desire.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Body wish simplified
Wishing you physical vibrancy.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
My wish for your body
May you embrace and honor your body, the temple housing everything keeping you alive.
- Cardio
- Strength
- Flexibility
- Core
- Nutrition
- Rest
- Motivation
Personal hygiene habits help maintain and protect your senses (sight, hearing, taste, touch, smell).
Regular checkups, personal standards, self-awareness and education help you be alert for health changes.
Prevent through excellent habits.
Mitigation through early detection.
Heal, when necessary, with focus and discipline.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Every day is not sophomore move in day
The early bird gets the worm. The early walkers and runners get the solitude.
Late risers have no idea.
Most college freshmen last year never knew dorm life.
Many of this year’s college sophomores will have their first taste of dorm life.
What they will know after living in a dorm will pale what they knew last year.
Same concept for morning people.
Does this matter and why?
Yes. Because the day is won in the morning.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.