Category: Dear Son

High School weight

Outdoor seating area at Disney University
Completed three sets of a personal workout from here. Did a business call too. And a 6-mile roundtrip walk from home.

Let’s assume at 18 (or 21), we are in a natural state of youthful vibrancy. As the decades pass by, can we maintain our high school weight?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Nature’s remedy

Spaceship Earth at Epcot
Obesity and disease is rare in nature.

Without sugar, sofas, cars, and TVs, how would life be different?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Mood swings

Goofy at Epcot
Enjoy every workout, especially the ones that are “Magical”.

When you feel like exercising, enjoy the heck out of it.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Fewer things

boat leaving wake on still water lake
Bay Lake’s Discovery Island on the right edge.

It’s easy and natural to put things off when you have too many things you have to do or want to do. The key, therefore, is to not have too many things to have to do or want to do.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Easy is a trap

Social media quote
Social media years ago.

Never be in a position to one day regret not living an active and healthy lifestyle. A sedentary lifestyle is easy and painless, until it isn’t.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.