Category: Dear Son

The ultimate good work

couple at Cars Land
Son, remember who you are. Kinda like Rafiki talking to Simba.

Doing good work is important, yet teaching others how to do the same is the ultimate good work.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Never-regret standard

man napping in mountains
Life isn’t perfect, but it can be as excellent as you commit to.

You will never regret taking care of your health. Move like you mean it. Rest like you mean it.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

RAQs

Rarely asked questions (RAQs) can add life-changing clarity.

i exist to serve others (starting with me and my Family) by living a life founded on thinking differently to achieve vibrancy. Someone needs to lead the way.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You will move differently

jeff noel and young son
Mid-2000’s flashback. Sleep, nutrition, strength, etc all become more important as you age. Same with motivation.

Who you are now, physically, is not who you will continuously grow to be.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The elementary seven

USATF membership card
2021 member also…20 consecutive years…find a million ways to stay motivated.

Strength, cardio, nutrition, rest, flexibility, core, motivation = elementary. Excel at all seven = high standards.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.