Category: Dear Son

Podium habits

shadows on big leaf
We never see shadows (not really) until we change our focus from the flowers. With a little practice, we see shadows everywhere.

Nothing changes until you change your habits.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Seriously above average, right?

Disney toy figurines
Be your own super, as in your own super-hero.

How many pushups can you do? How far can you walk at a brisk pace? Can you touch your fingers (or palm) on the ground without bending knees?

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be the opposite

Disney hiker
This part of the trail (The Great Cleft) is seven stories straight up, and seven stories straight down..

No one wants to admit – i sure didn’t – that a sedentary life, if not brought under control, never becomes vibrant.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Questions with only one answer

unique bumper sticker
What if everyone believes this? Or, what if just you and your Family believe this?

Does a Family that plans and achieves together become a more vibrant Family?

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Your life depends on it

jeff noel at Pre's rock in Eugene, Oregon
Remembering Steve Prefontaine. Steve is the only athlete (any sport) immortalized in bronze by Nike. He died here in a 1975 car accident.

When you author your physical vibrancy motivation, nothing can stop you from defending your health.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.