Tag: Glacier

Gonna get healthy this year? Gonna?

RV park playground
The RV Park playground is useful for three exercises i do.

No one becomes physically vibrant based on what they’re gonna do. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rest actively

RV Park sign from driver’s seat
Drove here early to download Ted Lasso episodes. Wi-Fi is exponentially better here than motel room. 

Rest is under rated and severely neglected. Today is an active rest day. So was yesterday. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Care or don’t care seems obvious

Baker with bowl of flour
Jay attended Oviedo High School and is a first-year baker at Sperry. He invited me “Backstage” to see his bread batter. 
Mountain Chalet kitchen manager and cook extraordinaire
Logan in focus. His spatula serves as his light saber.

A body without care is incompetence. 

A body with care is competence.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Daily is good advice

Disney customer service speaker jeff noel on mountain hike
Team USA gear from 2009. Comes in handy in Glacier, 12 years later.

Perhaps the greatest self-reflection opportunity is how to honor the temple housing everything keeping you alive. 

Traversing diverse landscapes makes a compelling case for a physically vibrant temple.

The decade between 30 and 40 years old – i was on a potential collision course for a heart attack, or worse. 

Be outside. Daily. 

Move. Daily.

Rest well. Daily. 

Etc. 

Etc.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Are there beneficial addictions?

Mountains
Prelude. The first glimpse from Comeau Pass.
  • Prematurely, initially thought this was Sperry Glacier. Not even close. This is just a permanent icefield.
  • The first of about five large cairn. You can only see the next one and when you get there, you see the next one, etc.
  • Context from atop Comeau Pass.
  • Former Sperry staffer, who happened to be spending the night, shared this from his camera roll. It is the map given to him when he worked here – Gunsight Mountain map. There is no trail. The red are my notes.
  • Summiting Little Matterhorn is a future opportunity.
  • Time stamping 2021 with WDW’s 50th pin.
Sperry Glacier hike, September 6, 2021.

Are there beneficial addictions?

Like what?

Like regular activity, balanced nutrition, and adequate rest. Like motivation to be an example not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.