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219 Stairs

He Led The Way

He Led The Way

Health.  Wellness.  Peace.  Contentment.

Where do these elusive things come from?

From a daily process to think about them, act on them and to remember to never stop the daily focus.

That’s all it takes.

And to that end, yesterday, we walked up 219 stairs.

This did not qualify us for the Olympics, nor did we do enough exercise to not have to worry about our health today.

But we did what was available to us yesterday, and today will be no different.

Yep, 219

Yep, 219

St. Augustine, Florida Lighthouse

St. Augustine, Florida Lighthouse

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This entry was posted on Monday, March 22nd, 2010 at 07:59 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “219 Stairs”

  1. Skip Says:
    March 22nd, 2010 at 11:17

    A stair a day helps keep the Dr. away…..or something like that.

  2. jeff Says:
    March 23rd, 2010 at 10:25

    Yeah, something like that. :)

    Or maybe it was, “Because it was there!”

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