Yes. If you don’t know what this means, there’s still hope for you.
There are hundreds of ideas here at Lane 8.
But they are of no use if you don’t do something, like read them.
Here’s today’s biscuit.
Lane 8 In Finland 2009
Last night I experimented with a WordPress front page “sticky post”. This allows bloggers to indefinitely keep a certain blog post as the very first post. Like a sticky note.
If it works, regular Lane 8 readers will see the same “Welcome to Lane 8″ post indefinitely. This is really for first time readers to give them a quick look at what Lane 8 is about. All you’ll have to do is simply scroll past it each time you visit, to get the daily Lane 8 post.
Do you experiment? At work? At home? With your diet? With your exercise routine? With your rest? With your motivation?
We all know that experimentation and creativity are the keys to innovation. What grade do you give yourself for practicing what you preach?
Anyone on the honor roll this semester?
You Can Do It
There are somewhere in the neighborhood of 80-million blogs on the Internet, and growing daily.
There are 221-million results if you Google “Health Blogs”.
What are all these health-blog people trying to say? Please let me summarize for you:
If your goal isn’t impossible, you’re not reaching high enough.
PS. Do your excuses make you stop or make you sick? Mine made me sick. Sick to think that I’m the only one responsible for my actions and I wasn’t doing anything about it, except making excuses.
Excuses be damned.
Just Do It
Do you know your blood pressure? And do you know your resting heart rate? How often do you check? Do you know how and why you have the numbers you do?
Also known as a no-brainer, putting it off and being afraid to know are not good. I check it virtually every time I’m in a Wal-Mart or Publix Grocery Store, for free, at one of those testing stations.
What would happen to your results if you walked five days each week, fitting in 15-30 minutes (or more) each time? And what would happen if you did that for five years in a row?
Last night’s results at Wal-Mart:
Show Me The Money
USA Team Jersey...Priceless
Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities.
As a 50-year old, I struggle like everyone else, to find time and motivation to exercise.
This is one of life’s big truths. We all are given the same amount of time. Successful people figure it out, plan for set backs, never give up and they find a million ways to motivate themselves.
And sometimes, if not more often, the thought of, “Is this worth it?”, enters their mind.
Gold’s Gym, Lifestyle Litness, Bally’s, YMCA’s, all struggle too – with finding a way to inspire people to make a lifetime commitment of healthy living.
I proposed to Pleasant that I could help. We’ll see if “Goliath” has any interest in “David”.
Gym owners have the same challenge as their customers – finding time to do the important things that make a difference.
Hayward Field Inspires Impossible Goals
Lane 8 is the worst lane. The slowest competitor is placed there. You know this already.
There is an art to being in Lane 8.
Huh? Exactly.
Although it doesn’t seem so, striving for (metaphorically) Lane 8 is really impossible.
Getting healthy and staying healthy, until we die, is really quite impossible too.
Or is it? There is an art to not quitting, not giving up, no matter what.
If your goal isn’t impossible, you’re not reaching high enough.
Hang in there if you are struggling. Odds are, you are.
I know I sure am. Ran once last week. Once! How is that possible?
So here we are, another week. Yesterday, I swore there would be time for a run. After delivering four keynote speeches yesterday, each to a different audience, exhaustion took on a whole new meaning. No run.
Today is another day…. for all of us. Good luck. Do not give up!
Know Your Numbers
Did you know that if you don’t know these numbers (below), there are people like me who question your intelligence?
Do you know your:
These are the bare minimum numbers you should know and manage. If you feel uncomfortable with today’s tone, good.
You can wait for your wake up call, or you can anticipate it and manage it before it gets out of control. People who nag you about your health love you.
You knew that right?
What Motivates Them?
Are your 2010 Health and Fitness goals still burning inside you?
Or has the fire of your resolution started to cool?
Or maybe there’s a feeling of being somewhere in the middle – not on fire and not ready to quit, but stuck.
Today, simply by looking around you everywhere, you will see that the hardest thing to do is to be a great example.
Why is that?
Poison or Passion?
“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough.” — 2006 Fortune Cookie
A Lane 8 reader commented recently that part of her motivation, as she was training for a Marathon, came from a fortune cookie saying.
Had to read it several times.
Each time, it got better. Each time it had more power. Each time it made indomitable will seem more like an antidote than a pain.
Be willing to be uncomfortable.
Be comfortable being uncomfortable.