Exercise Fitness Wellness
Friday, November 27th, 2009Exercise. Fitness. Wellness. Flexibility. Strength. Cardiovascular.
Blood pressure. Resting heart rate. Good cholesterol. Bad cholesterol. Body Mass Index. Triglycerides.
Those words should mean something. So should these.
Determination. Perseverance. Tenacity. Hope. Dreams. Persistence. Motivation. Inspiration. Courage.
Focus. Discipline. Results. Good habits. Bad habits. Dreams. Goals. Success.
If not today, when? It’s up to you. Always has been. Always will be. Carpe diem.