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A Decade To Make The USA Team

If you’re like most people, you’re set in your ways. You talk about change, and you can easily see what others need to change, and in fact, you openly talk about those people behind their back, not because you’re mean, but simply because you are weak.

Courageous people anger others. Courageous people don’t intend that anymore than you do. We are all human, and therefore, we succumb to temptation long before we are willing to fight the good fight.

If you don’t fight for your health, who will?

If you don’t start fighting for your health today, then when?

So, as you watched yesterday’s You Tube video, rather than see some old guy showing off, remember that I couldn’t even get my legs to parallel for one second. Not even one second. Are you paying attention?

There is hope for you, but you must do two things. See you tomorrow.

All Proof Destroyed?

“Everyday courage has few witnesses. But yours is no less noble because no drum beats for you, and no crowds shout your name.” — Robert Louis Stevenson

Maybe you believe in yourself, or maybe you don’t.

The more days that you go without quitting what you you really want to do, the stronger your belief will become.

There really is no other way to change.

You simply must have resolve. A goal is not enough.

You must want this for the rest of your life.

Remember, your everyday courage will have very few witnesses.

How’s that sound?

Inner Strength?

“Strength is something you forge from within.” – Eugenia ‘Jean’ Finnegan Biden

Watching (not really, more like listening) ABC Evening News last night, Vice President Joe Biden spoke of fond memories and important lessons he learned from his mother.

She died yesterday.

Of all the things Vice President Joe Biden said, it’s his mother’s advice at the top here, that resonated the most.

Why?

Personal responsibility is really the key to success.  I’ve known this all my life and you have too.

Having a ten year plan has really helped me see what’s still possible, but not guaranteed.

Run, But You Can't Hide

“Liar.”

“You talkin’ to me?”

“Yeah. I’m talkin’ to you.”

It’s a funny observation, human behavior. Always has been, hasn’t it?

Ever go to the park, to center city, to the mall, or just about any public place, and “people watch“?

This time of year there is an annual lying match to see who can tell the biggest lies. Crazy thing though, no one knows about it. And those that do know, could care less about the prize.

Why? Because there is no prize.

No prize for lying that is.

But there is a prize. It’s for resolve. And for creativity. For, indomitable will.

And when we stop lying and start the battle of our lives, then the prize will take care of itself.

Exercise.  Fitness.  Wellness.  Flexibility.  Strength.  Cardiovascular.

Blood pressure. Resting heart rate. Good cholesterol.  Bad cholesterol. Body Mass Index.  Triglycerides.

Those words should mean something.  So should these.

Determination.  Perseverance. Tenacity. Hope. Dreams. Persistence. Motivation.  Inspiration.  Courage.

Focus.  Discipline.  Results.  Good habits.  Bad habits.  Dreams. Goals. Success.

If not today, when?  It’s up to you.  Always has been.  Always will be.  Carpe diem.

Did you go for a walk (or exercise) yesterday?

Did you eat sensibly?

Did you read anything that inspired or motivated you?

Did you think about anything that inspired or motivated you?

Did you take some sort of action, different from your usual?

Did you get adequate rest (way under-rated) yesterday?

Did you consider how you’ll stay committed until you die?

Did you have fun yesterday?

Did you do at least one thing that scared you?

Nine yes answers means you lived in the moment.  Less than that is, well, less than that.

I only got eight.  Adequate rest has been elusive.  Which reminds me, nap time.