February 6th, 2010

Lane 8 Is A Metaphor For Life
Welcome to Lane 8, a daily health blog, wellness blog and fitness blog.
The goal here is simple. To inspire you to define your health goals, reach your health goals, and help you maintain optimum health.
Dream Big. Get There. Stay There.
If you’re goal isn’t impossible, you’re not reaching high enough.
Please scroll down to read today’s post.
Tags: Fitness Blog, Helath Blog, Lane 8, Wellness Blog
Posted in Lane 8 Vision | No Comments »
February 8th, 2010

Special Moments Happen Unnoticed
Last night, while watching the Super Bowl, did some blog surfing and found this Lane 8 healthy blog post from last April.
It’s a story about a Father and a Son having a casual conversation that was as significant, as it was insignificant.
These are the small, often unnoticed moments that make life exciting.
You have one you’d like to share?
Tags: Baby Boomers, family, Hope, jeff noel, Lane 8, Masters Track & Field, Men's Health, mid life, USATF
Posted in February 2010 | No Comments »
February 7th, 2010

Lane 8 In Finland 2009
Last night I experimented with a WordPress front page “sticky post”. This allows bloggers to indefinitely keep a certain blog post as the very first post. Like a sticky note.
If it works, regular Lane 8 readers will see the same “Welcome to Lane 8″ post indefinitely. This is really for first time readers to give them a quick look at what Lane 8 is about. All you’ll have to do is simply scroll past it each time you visit, to get the daily Lane 8 post.
Do you experiment? At work? At home? With your diet? With your exercise routine? With your rest? With your motivation?
We all know that experimentation and creativity are the keys to innovation. What grade do you give yourself for practicing what you preach?
Anyone on the honor roll this semester?
Tags: Achieve, Baby Boomer Blogs, Body, Central Florida, Creativity, Diet Blogs, Exercise Blogs, Experimentation, Fitness Blogs, Florida, Health Blogs, Health Goals, Innovation, Inspire, jeff noel, Key Strategies, Key Tactics, Keynote Speakers, Lane 8, Lane 8 Health Wellness Blog, Maintain, mid life, Orlando, Post-It Notes, Simple Changes, Sticky Notes, Wellness Blogs, Wordpress
Posted in February 2010 | No Comments »
February 6th, 2010

You Can Do It
There are somewhere in the neighborhood of 80-million blogs on the Internet, and growing daily.
There are 221-million results if you Google “Health Blogs”.
What are all these health-blog people trying to say? Please let me summarize for you:
- Dream Big
- Get There
- Stay There
If your goal isn’t impossible, you’re not reaching high enough.
PS. Do your excuses make you stop or make you sick? Mine made me sick. Sick to think that I’m the only one responsible for my actions and I wasn’t doing anything about it, except making excuses.
Excuses be damned.
Tags: Apple, Apple Store, Baby Boomer Blogs, Bike, Body, Children, Dance, Dare, Determination, Diet, Dream Big, eblogger, Excuses, Exercise, Exercise Blogs, Facebook, Five Blogs, Five Daily Blogs, Florida, Get There, Health Blogs, Health Tips, Internet, iPad, iPhone, iWeb, jeff noel, Lane 8, LinkedIn, Men, Orlando, Run, Stay There, Stretch, Swim, Tumblr, Twitter, Typepad, USATF, Wellness Expert, Women, Wordpress, You Tube Fitness Videos
Posted in February 2010 | 2 Comments »
February 5th, 2010

Just Do It
Do you know your blood pressure? And do you know your resting heart rate? How often do you check? Do you know how and why you have the numbers you do?
Also known as a no-brainer, putting it off and being afraid to know are not good. I check it virtually every time I’m in a Wal-Mart or Publix Grocery Store, for free, at one of those testing stations.
What would happen to your results if you walked five days each week, fitting in 15-30 minutes (or more) each time? And what would happen if you did that for five years in a row?
Last night’s results at Wal-Mart:

Show Me The Money
Tags: Blood Pressure, Body, Cardio, Central Florida, Diet, Exercise, Fire, Fitness Blogs, Five Blogs, Five Daily Blogs, Health Blogs, Health Metrics, Health Mtrics, Hospital, jeff noel, Keynote Speakers, Lane 8, Mens, motivation, Publix, Resting Heart Rate, Testing Machines, Walmart, Workouts
Posted in February 2010 | No Comments »
February 4th, 2010

USA Team Jersey...Priceless
Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities.
As a 50-year old, I struggle like everyone else, to find time and motivation to exercise.
This is one of life’s big truths. We all are given the same amount of time. Successful people figure it out, plan for set backs, never give up and they find a million ways to motivate themselves.
And sometimes, if not more often, the thought of, “Is this worth it?”, enters their mind.
Gold’s Gym, Lifestyle Litness, Bally’s, YMCA’s, all struggle too – with finding a way to inspire people to make a lifetime commitment of healthy living.
I proposed to Pleasant that I could help. We’ll see if “Goliath” has any interest in “David”.
Gym owners have the same challenge as their customers – finding time to do the important things that make a difference.
Tags: Cardio, Central Florida, Diet, Dr phillips, Exercise, Fitness, Five Blogs, Five Daily Blogs, Florida, Get In Shape, Golds Gym, Health Blogs, Health Goals, Inspire, Lane 8, Lift, Lose Weight, Orlando, Personal Trainer, Spin, Strength, Stretch, The Best, Tips, Tricks, Wellness Expert, Workout
Posted in February 2010 | No Comments »
February 3rd, 2010

Hayward Field Inspires Impossible Goals
Lane 8 is the worst lane. The slowest competitor is placed there. You know this already.
There is an art to being in Lane 8.
Huh? Exactly.
Although it doesn’t seem so, striving for (metaphorically) Lane 8 is really impossible.
Getting healthy and staying healthy, until we die, is really quite impossible too.
Or is it? There is an art to not quitting, not giving up, no matter what.
Tags: Biking, Body, Central Florida, Dancing, Diet, Fitness, Five Blogs, Five Daily Blogs, Florida, health, Health Blogs, Lane 8, Men, Orlando, Running, Swimming, USATF, Walking, Wellness Challenge, Women
Posted in February 2010 | No Comments »
February 2nd, 2010

If your goal isn’t impossible, you’re not reaching high enough.
Hang in there if you are struggling. Odds are, you are.
I know I sure am. Ran once last week. Once! How is that possible?
So here we are, another week. Yesterday, I swore there would be time for a run. After delivering four keynote speeches yesterday, each to a different audience, exhaustion took on a whole new meaning. No run.
Today is another day…. for all of us. Good luck. Do not give up!
Tags: Baby Boomers, Big Goals, BMI, Body, Body Weight, Diet, Exercise, Fitness, Fitness Blogs, Five Blogs, Florida, Health Blogs, Impossible goals, jeff noel, Keynote Speaker, Keynote Speakers, Lane 8, Lifetime Goals, Men's Health, Midlife, Nutrition, Orlando, Run, Running, USATF, You Tube
Posted in February 2010 | No Comments »
February 1st, 2010

Know Your Numbers
Did you know that if you don’t know these numbers (below), there are people like me who question your intelligence?
Do you know your:
- Body weight
- HDL & LDL cholesterol
- Blood pressure
- Resting heart rate
- Triglycerides
- BMI (body mass index)
These are the bare minimum numbers you should know and manage. If you feel uncomfortable with today’s tone, good.
You can wait for your wake up call, or you can anticipate it and manage it before it gets out of control. People who nag you about your health love you.
You knew that right?
Tags: Blood Pressure, BMI, Body, Body Mass Index, Body Weight, Cholesterol, Exercise Blogs, Fitness Blogs, Five Blogs, Golds Gym, HDL, Health Blogs, Heart Rate, High Blood Pressure, jeff noel, Lane 8, LDL, Men's Health Issues, sensible, Triglycerides
Posted in February 2010 | No Comments »
January 31st, 2010

Who's In?
The 2010 Master’s Athletics Indoor Master’s Track & Field World Championships are being held March 1-6, 2010 in Kamloops, British Columbia.
The deadline to submit your entry is tomorrow, January 31.
World Championships? Are you kidding me?
Ten years ago, absolutely.
Today, not so much.
In the for what it’s worth category, click here to view the Men’s 50-54 Master’s age group entries.
Most people can not even fathom what it would take to compete at a world-class level. Which is perfect, because Lane 8 isn’t about how to run faster, it’s about how to never stop running…..or walking, or swimming, or cycling, or dancing, or whatever it is that you find motivation to do.
Just keep moving. Just keep eating well. Just keep being a great health example to the people you care about. That’s why Lane 8 exists.
Tags: 2010, British Columbia, Cycling, Dancing, Entry Deadline, Kamloops, Lane 8, Master's Track & Field Indoor World Championships, Masters Athletics, Stadium, Swimming, USATF, Walking
Posted in January 2010 | No Comments »